Pickleball is one of the fastest-growing sports in the world, played by individuals of all ages. One of the biggest reasons for its success is the many benefits it offers to an athlete’s well-being.
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What Are the Benefits of Playing Pickleball?
Let’s take a look at how playing pickleball can benefit your health.
Stay Social
Getting out on the pickleball court is a great way to maintain healthy relationships with your friends while meeting new people simultaneously. Humans are social creatures, and playing pickleball regularly will minimize isolation, decrease loneliness and boost overall life satisfaction.
Protect Your Joints
Pickleball is a low-impact sport that’s easier on the body than basketball and tennis. This is due to the smaller court sizes, which eliminate the need to constantly run around a large space and reduce the strain on knees, ankles, and hips. Plus, the movement involved in pickleball is great for keeping bones, muscles and joints active, reducing bone loss and preserving healthy tissue.
Improve the Cardiovascular System
Pickleball is the answer if you’re looking for an enjoyable way to keep your heart and lungs strong. It’s a full-body, aerobic workout that will easily increase your heart rate. It can even lead to lower cholesterol levels and blood pressure to help boost your heart health.
Streamline Weight Loss
Calorie burning is one of the many benefits that playing pickleball provides. An intense and competitive pickleball session can make you burn up to 600 calories in an hour. This sport can be an effective way to lose weight — comparable to activities like running — and is surely more exciting!
Reduce Stress
Playing pickleball can help you reduce anxiety, stress and feelings of depression. It allows you to step away from your busy schedule and give your brain a break from all of life’s responsibilities for a few hours.
Years of research have also solidified the importance of exercise in our lives. Physical activity has been linked to the release of endorphins, which are known to reduce pain and boost mood. Because of this, pickleball is good exercise and an excellent way to get outside and let your worries wash away.
Partner With CBA Sports to Build Your Pickleball Court
Want to start reaping the health benefits of pickleball? At CBA Sports, we’re devoted to helping home and business owners build safe, attractive and long-lasting sports surfaces. We opened our doors in 1992 and have worked on projects ranging in size and application, working with a variety of clients, including Georgia Tech, Atlanta Hawks and more.
Contact our team of design and construction experts to learn more about our pickleball court services today.
